The general condition of our body and the individual organs in particular depends on what we eat. Some foods have no effect on male strength, others improve them and others weaken them. To prevent the development of erectile dysfunction, you need to know which foods increase strength, you also need to eat properly, including the most useful foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase the activity, experts distinguish mainly meat and fish. It is such a food that is very rich in protein, which is necessary for the production of testosterone. At the same time, it is not recommended to eat only one meat - you can have the opposite effect. When choosing meat, stop at the leaner ones; fish, sponge and mackerel are considered to be the most useful.
Dairy products
Dairy and fermented dairy products are also rich in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Keep in mind that the yogurt that many people love does not have a tangible effect. This is due to the fact that during heat treatment it loses most of its useful properties.
Eggs
Chicken and quail eggs should be a mandatory part of the diet of every man who cares about his strength. These products contain useful trace elements, vitamins A, E, B6 and digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very beneficial effect on activity. Such foods are a real source of unsaturated acids and trace elements that are essential for normal strength.
nuts
Nuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, useful for activity. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals, which not only activate the work of the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain strength for many years. It is especially important to emphasize onions and garlic, they should always be in the diet of an adult man. Basil, balsam, anise, mint, tarragon, coriander, asparagus also have a good effect on male strength.
Sweet
Some sweet foods are considered extremely stimulant activity: honey, cocoa, dark chocolate, dried fruits. To prepare a powerful male strength enhancer, you only need 100 g of nuts and a tablespoon of honey. Such a delicacy should be eaten every day 3-4 hours before bedtime.
Products that can be harmful
Not all foods have a positive effect on our body, and especially in the sexual sphere, some of them can only worsen the condition. These foods include convenience foods and fast food. This can also include sausages, sausages, wieners, as the meat content in them is very low, while there are many dyes, flavors, preservatives. Foods saturated with carbohydrates can also cause strength problems in men: pasta, rice, potatoes. Fresh carbonated water and energy drinks, which are saturated with "fast" carbohydrates, have a negative effect on strength and the vascular system. Caution should be exercised with coffee and alcohol. These drinks stimulate strength only when consumed in small doses and their frequent use gives the opposite effect. Bread can be both harmful and good for male strength. Rye bread or bran is considered useful, as it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients and only provides the body with "fast" carbohydrates.